Coaching for Mindfulness, Creativity, and Empowerment

Coaching can add depth and meaning to your life in so many ways. Here are a few:

Mindfulness Coaching

prayer wheelsMindfulness is a way of being—both in the world and in your own skin. With roots in Buddhist meditation, mindfulness refers to the art of paying attention—to bringing awareness and compassion to our experiences and to the life all around us. On a micro level, it is a way of making friends with our thoughts and emotions so that we can ride their waves peacefully and courageously. On a macro level, it is a way to cultivate an intimacy with all that surrounds us; to be more present in our relationships, in our careers, and in all the beauty that lines our path. As a coach, I draw heavily from my own mindfulness practice to help guide you in cultivating yours!



Creativity Coaching

Whether you consider yourself an artist or not, creativity is an essential part of every human’s life force. Creative endeavors help us todscf0447.jpg process difficult experiences and to make sense of them on a deeper, intuitive level. They keep us in touch with our inner child and help us to play. And for many of us, they allow us to communicate those things which go beyond simple words—to keep us connected in our human experiences. When your creativity is stifled, stagnant, or just a little clogged, coaching can help. Some of the reasons people seek creativity coaching include: working through writer’s/artist’s block, bringing more creativity into work and other areas of life, guidance with how to use art as a way to process life experiences, getting in touch with one’s creative side, and creating a home or office space that feels aligned with oneself.


Empowerment Coaching

meeeI work from the belief that all of the wisdom and power you need to flourish is already within you. But when life becomes chaotic, overwhelming, or just a little bit out of sync, it can be hard to stay centered and connected to yourself. Empowerment coaching is like a tune-up for your spirit—a way to reconnect and strengthen the bond you have with your own intuition so that you can bring your fullest self into your everyday life.


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Rachael Uris, MA, LPC is the owner of Atacama Counseling, LLC, offering sex therapy as well as individual and couple's counseling for issues surrounding sexuality, love, and pregnancy. All services are located in downtown Boulder, Colorado, and are provided in English and Spanish.
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