Apparently, women can’t even be trusted to make decisions about their gluten intake.

This morning, I woke up to this satirical HuffPost Blog about “basic” white women and their decisions to go gluten-free. These authors, along with countless others throughout the last couple of years, seem to believe that they themselves have a much better handle on what is actually going on within women’s bodies than the women themselves do, and thus they are warranted to publicly shame and berate them for their dietary choices. They cite mockingly how doctors don’t even think gluten intolerance is a thing, implying that women really aren’t in any position to listen to their own bodies and decide what to eat accordingly (or to have the right to follow a diet for whatever reason they chose, body attuned or not).

So I have to fight for you to trust me to make my own reproductive choices, my choices around what clothes I wear, to take my word on when and how I give sexual consent, and now my choices about my gluten intake? Really?

Reading through the comments, countless women posted long-winded reasons for why they made the personal choice to go gluten-free, usually including lists of health symptoms they preferred to avoid. Their tones carried an all-too-familiar powerlessness and frustration; a sense of “owing” these strangers a justification for something that is really none of their business.

I speak up here because these instances of disempowerment, both small and large, hurt women. Policing women’s bodies and their choices, whether it is subtly through sarcasm or on a larger scale through political legislation, is traumatic. It takes away our power, our voice, and our connection to our inner wisdom. This is unfortunately one of the heaviest burdens I work through with my female clients. It starts when we are girls and it perpetuates the world we live in, even on progressive publications like HuffPost.

And so I call on you to help:

Start small; start with gluten. Next time you find yourself judging someone for how much or how little gluten they consume, let it go.

 

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Rachael Uris, MA, LPC is the owner of Atacama Counseling, LLC, offering sex therapy as well as individual and couple's counseling for issues surrounding sexuality, love, and pregnancy. All services are located in downtown Boulder, Colorado, and are provided in English and Spanish.
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