Sensual Saturday: 5 ways to revive your senses in downtown Boulder.

IMG_2131Spring has sprung!

Which means that (if you’re like me) your long dormant senses are tingling with anticipation of warmth and vibrancy. Skin craving crisp sunlight and flowy fabrics. Eyes and ears and nose awakening to the abundance of human life now emerging from winter’s shells. Toes ready to cast those winter shoes to the back of the closet. One of my favorite places to engage my senses and gather inspiration is in downtown Boulder on a warm weekend afternoon. If you decide to indulge in some springtime wandering around Pearl Street, here are a few fun ways to practice mindfulness and enliven your senses:

  1. Sight

Try sitting and watching people come out of places where they have just treated themselves: women leaving the salon with fresh and bouncy hair, couples stepping out of a bookstore with new armfuls of inspiration, kids walking out of an ice cream shop, getting ready to take their first bite.

  1. Sound

Find somewhere to engage in some sound meditation. Hang out in front of a street musician for a while and soak up each note of music, or try sitting down by the creek and focus your attention on the newly melted water rushing by. If you are feeling like moving, take a stroll through a toy store and see what sounds you can derive from toys, chimes, and games.

  1. Smell

Try exploring these three shops with your sense of smell:

–       a spice shop

–      a tea shop

–      a store with natural beauty products and essential oils

Between these three, you can spend hours. Try to pinpoint how different smells make you feel or what they remind you of. Have fun with it!

  1. Touch

Enjoy raking through different fabrics in one a clothing store, or reconnect with the feeling of old paper in one of the many second-hand bookstores. Notice your feet pressing against the bricks and mix of hot sun with crisp air.

  1. Taste

I may have to let you decide on this one, as the sensual treats are endless. Ask yourself what draws you most: a perfect cup of coffee? A delicious handcrafted truffle? A refreshing and nourishing fresh juice? Let your taste buds explore!

Have fun and enjoy the weekend!


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Rachael Uris, MA, LPC is the owner of Atacama Counseling, LLC, offering sex therapy as well as individual and couple's counseling for issues surrounding sexuality, love, and pregnancy. All services are located in downtown Boulder, Colorado, and are provided in English and Spanish.
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