Brain Imaging Illuminates Neuro Basis of Meditation

Check out this story and video about the research being done around the effects of meditation:

Brain Imaging Illuminates Neuro Basis of Meditation

By (@carrie_gann) , ABC News Medical Unit
Nov. 22, 2011

Sharon Salzberg said her mind might be very different if it weren’t for meditation, and new neurologic research suggests that she might be right.

Troubled by a traumatic, stressful childhood, Salzberg traveled to India as a college student and discovered meditation. Not only did it help her deal with her painful past, Salzberg said, but the practice helped change the way her mind worked.

“I hadn’t really looked within,” said Salzberg, a co-founder of the Insight Meditation Society and author of seven books on meditation. “I felt much more presence, rather than being distracted. It felt like the whole world opened up for me.”

A new study from Yale University suggests that the brains of experienced meditators like Salzberg may actually work differently than brains of those who don’t meditate. The study gives scientists a window into the meditating mind, providing evidence that the practice appears to change the way the brain works and could give meditators a leg up when it comes to dealing with mental disorders. Continue reading…

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Rachael Uris, MA, LPC is the owner of Atacama Counseling, LLC, offering sex therapy as well as individual and couple's counseling for issues surrounding sexuality, love, and pregnancy. All services are located in downtown Boulder, Colorado, and are provided in English and Spanish.
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