Exploration

This exercise is meant as an “ice breaker” with your own mind! The key is to read these phrases either aloud or silently and complete the sentence spontaneously with the absolute first thing that pops into your mind. Try not to think about your answer, but rather let your mind relax and bring forward the most immediate response. See what you discover!

If my mind were perfectly still, I would notice _______________

Sometimes, I wonder if other people talk to me and think _________________

I wonder if anyone notices when I_________________

I wish I could better appreciate _______________

I wish I could ignore______________

I wish I could stop____________

If I were a better listener, I’d hear_________________

I wouldn’t know who I was if I wasn’t________________

If no one would ever find out, I’d  ______________

I think it’s really awesome that I _______________

I feel like I’ve lost touch with_______________

I have hope that someday _______________

I am afraid that at some point _________________

I am so proud that I ________________

Someday, I’ll inevitably ________________

Words cannot describe ________________

Right this second, my ten-year-old self wants ___________________

If it wasn’t considered weird, I’d_________________

I feel so relieved that_______________

I am really sad about _______________

I feel terrified of losing ________________

I am so grateful for _______________

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Página en español veniendo pronto! Para aprender mas sobre mis servicios, llame (720) 515-5184 o mande un email a rachaeluris@gmail.com.
Rachael Uris, MA, LPC is the owner of Atacama Counseling, LLC, offering sex therapy as well as individual and couple's counseling for issues surrounding sexuality, love, and pregnancy. All services are located in downtown Boulder, Colorado, and are provided in English and Spanish.
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